Did You Know

Benefits of Hemp Seeds

Hemp Seeds are a gift of nature. They are the most nutritious seed in the world. Hemp Seeds are a complete protein. They have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar, starches and saturated fats. Hemp Seeds are one of nature’s perfect foods – a Super Food. This is one of the most potent foods available, supporting optimal health and well being, for life. Raw hemp provides a broad spectrum of health benefits, including weight loss, increased and sustained energy, rapid recovery from disease or injury, lowered cholesterol and blood pressure, reduced inflammation, improvement in circulation and immune system as well as natural blood sugar control.

Heart Health and Lowered Blood Pressure

Hemp seeds contain essential fatty acids that can reduce blood cholesterol. This keeps the heart healthy and also prevents plaque buildup in the arteries, which can ultimately lead to heart attack and strokes. Its fatty acids also reduce inflammation that can cause high blood pressure and poor blood circulation. Therefore, hemp can significantly reduce the workload on your heart.

Ensures a Healthy Mind

Your brain has a lot of fatty acids found in hemp. Therefore, regular consumption of hemp can prevent diseases such as Parkinson’s and Alzheimer’s and can also improve your memory. Hemp seeds can also alleviate symptoms of anxiety and depression and can improve your mood.

Glowing Skin

Hemp oil is mostly used in high-end cosmetic products such as skin lotions, soaps, and lip balms. This is mainly because this oil penetrates the inner layers of the skin and promotes vigorous cell growth for a smoother and softer skin. Hemp is also good for clearing up skin disorders such as psoriasis, eczema and dry skin.

Weight Loss

Hemp can help induce weight loss because it is a natural appetite suppressant and makes you feel full longer. Adding just four tablespoons of hemp seed to your meal can reduce your food cravings significantly. You will also feel more energy and can do workouts and other activities to lose weight.

Digestive Disorders

Hemp provides high amounts of soluble fibers which keep your digestive tract healthy and clean. Therefore, you can easily eliminate digestive disorders such as constipation and bloating.

Prevent Cancer

Hemp contains lots of plant sterols and antioxidants that can help reduce the risk of colon, breast and prostate cancers.

Diabetes

Hemp seeds are also helpful if you are at risk of diabetes, or are diabetic, as they can control your sugar levels. This is mainly due to its healthy fats that help in the quick absorption of glucose from the bloodstream and its conversion into energy. Therefore, your sweet cravings will decrease, and energy levels will increase.

Lastly, you can also add hemp seeds to your smoothies, sprinkle them on salads and cereals, or substitute them for nuts in your baking. They are also best for sprouting, for making refreshing hemp seed milk or to be ground into a meal.

Leave a Reply

Your email address will not be published. Required fields are marked *