Health & Fitness

5 Health Benefits of Honey

Honey is a great option for natural sweetness, and it also contains a variety of health benefits, this natural concoction has five major actions that work to improve health internally and externally. Honey is well known for being an effective antifungal, antibacterial and antiviral solution, through ingestion or applying it topically. Studies have shown that bees produce a specific enzyme that works to add antibacterial actions to honey.

1. Heart Disease and Cancer Prevention

High in antioxidants and flavonoids, honey reduces your risk of heart disease and cancer. Honey has compounds that improve and prevent the free radical damage that leads to these diseases.

2. Better Athletic Performance

Athletes performed better by eating dried figs and honey before their competitions and it shows that induce with water, honey would penetrate their systems and achieve balanced glycogen levels.

3. Reduces Throat Irritation

As a child, your mother would always reach for a cup of tea with honey to soothe your sore throat – nowadays most people reach for a strepsil or cough medicine – but in truth, honey is the best and most natural way to soothe and kill the bacteria. Honey is perfect for restoring a scratched throat as it is an effective cough syrup.

4. Balancing the Body

it is believed that honey is a remedy that will work to balance your body’s system and allow your organs to function as they should. Honey penetrates the tissue cells in your body easily in which it supports the healing and invigoration of the body internally, with its ability to treat nausea, urinary tract disorders and problems with eyesight.

5. Regulating Blood Sugar

Honey has a low glycemic index which means it is beneficial for diabetics who feel like something sweet every now and then, a while keeping their blood sugar low. Honey works to regulate your body’s blood sugar due to its own balance of glucose and fructose that is found in honey.

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