Health & Fitness

9 Ways To Reduce Anxiety Naturally

Anxiety is the most prevalent mental health issue and yet so many of us are embarrassed by the effect it has on us. According to the National Institute of Mental Health, this disorder affects 40 million Americans alone and an astounding 1 in 13 globally. Though pharmaceutical options offer relief, there are many natural anxiety remedies available. Explore these options whether you suffer from chronic anxiety or tend to find yourself overly stressed out from time to time.

Meditation

Many studies and first hand accounts have noted that meditation does wonders for anxiety. Using apps like Headspace or Calm can be extremely helpful in getting started and staying on track. If you prefer to unplug, using mala beads is another option.

Yoga

The main purpose of yoga is to tire the body so you can calm the mind. Those who practice yoga often share that it promotes feelings of centeredness and reconnects you with your body.

Inversions

Yogi or not, you can make an inversion a part of your daily practice. If you’re not a fan of headstands, lay on your back in front of a wall and raise your legs up to 90 degrees. Relax there for three to five minutes. If headstands or handstands are a part of your yoga practice, try holding your pose for as many breaths as you are old. It is said that having your feet higher than your heart soothes the mind and body.

Magnesium

Magnesium is a known sleep aid, but it’s also a powerful tool for anxiety prevention. Try mixing it into your morning smoothie or a cup of chamomile tea close to bedtime.

Taking a walk

Anxiety can make you scared to move or speak. Push yourself to go for a walk when you sense anxiety coming on instead of letting it take control.

Acupressure

By applying pressure to your temples, the webbed area between your thumb and index finger, or the back of your skull, you can release tension and lessen anxiety.

Acupuncture

This Eastern medicine fix is greatly impact in reducing anxiety. The ancient practice seeks to restore the balance of Qi, an energy force that flows through the body. When you’re feeling anxious, Eastern medicine says that your Qi has been offset, but the insertion of needles at specific points on the body can help to restore equilibrium.

Gratitude Breaks

Try and take a minute to think of 5 things that you’re grateful on a daily basis. Expressing gratitude reminds us of our strength and the healing power of love.

Get lost in a book

There’s no greater way to productively distract yourself than with a good book. Sink into a bubble bath with a page turner and feel your anxiety melt away.

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